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Exercises

Set 1: 4 rounds
Weights: Heavy
4 reps
1 minute
Weights: Heavy
4 reps
1 minute
Weights: Heavy
4 reps

Set 2: 1 round


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Rep Fitness Colorado Barbell
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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