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Moderate Workout

Abs

Moderate   20 minutes

Target Areas: Core

Equipment: Chair, Exercise Mat, Wall

Katie Corbaley
 		    Added By Katie Corbaley
Abs
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
15 seconds
Chair Tricep Dips
Chair Tricep Dips
25 reps
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
1 minute
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
25 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
5 reps
Rest
Rest
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 reps
Rest
Rest
10 seconds
Overhead Crunches
Overhead Crunches
20 reps
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
25 reps
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
25 reps
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Transition
Transition
10 seconds
Squats
Squats
25 reps
Transition
Transition
10 seconds
Crunches
Crunches
30 reps
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
15 reps
Rest
Rest
10 seconds
Cross Leg Obliques
Cross Leg Obliques
20 reps
Rest
Rest
10 seconds
Diamond Crunches
Diamond Crunches
20 reps
Transition
Transition
15 seconds
Left Side Plank
Left Side Plank
45 seconds
Rest
Rest
5 seconds
Right Side Plank
Right Side Plank
45 seconds
Cat Cow
Cat Cow
30 seconds
Wall Push-Ups
Wall Push-Ups
30 reps
Left Oblique Crunches
Left Oblique Crunches
20 reps
Right Oblique Crunches
Right Oblique Crunches
20 reps
Transition
Transition
15 seconds
Child's Pose
Child's Pose
30 seconds

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37 mins 14 secs, Intense
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55 mins 50 secs, Intense
30 Minute Workout
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Workouts with the same Equipment

Round 2 - Tightrope (balance focus)
Round 2 - Tightrope (balance focus)
20 mins 45 secs, Intense
Grind - Burner (Cardio Focus )
Grind - Burner (Cardio Focus )
19 minutes, Intense
Low energy Total Body Workout
Low energy Total Body Workout
13 minutes, Beginner
Lower Limb Rehab: Balance, Proprioception & Glute Activation
Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 mins 14 secs, Beginner
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
1 hr 24 mins 28 secs, Moderate
Casual Shoulders & Arms
Casual Shoulders & Arms
5 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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