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Moderate Workout

Runners Core

Moderate   14 minutes

Target Areas: Core

Equipment: Exercise Mat

Angiela Skwarek
 		    Added By Angiela Skwarek
Runners Core
Tags
Bodyweight Workouts Ab & Core Workouts
Description

Body weight exercises to enhance your core for better posture in running to increase stamina.

Exercises

Set 1: 2 rounds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
25 reps
Transition
Transition
3 seconds
Elbow Plank
Elbow Plank
1 minute
Transition
Transition
3 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
10 reps
Left Bridge Glute Circles
Left Bridge Glute Circles
10 reps
Transition
Transition
3 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
10 reps
Transition
Transition
3 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
10 reps
Rest
Rest
30 seconds
Bird Dog
Bird Dog
20 reps
Bird Dog
Bird Dog
20 reps
Chest Openers
Chest Openers
1 minute

Related Workouts

Runner's Core
Runner's Core
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Core
Core
9 mins 6 secs,
core hiit
core hiit
21 mins 30 secs, Moderate
Running Core
Running Core
8 mins 20 secs, Moderate
Basic Core
Basic Core
6 mins 36 secs, Beginner
Core
Core
8 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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