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Intense Workout

Core

Intense   50 minutes

Target Areas: Core

Equipment: Wall, Exercise Mat

Ashley Zavaleta
 		    Added By Ashley Zavaleta
Core
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts
Description

crunch

Exercises

Set 1: 6 rounds
Jumping Jacks
Jumping Jacks
25 seconds
Left Side Stretch
Left Side Stretch
25 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Split Abs
Split Abs
30 seconds
Russian Twists
Russian Twists
1 minute
V-Sit Crunches
V-Sit Crunches
45 seconds
Fast Push-Ups
Fast Push-Ups
45 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Side To Side Crunches
Side To Side Crunches
45 seconds
Hip Rock N Raises
Hip Rock N Raises
45 seconds
Fifer Scissors
Fifer Scissors
45 seconds
Russian Twists
Russian Twists
1 minute

Workout Discussion

11 Apr
have to burn off these Oreo cookies

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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bodyweight

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Community Created

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