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Intense Workout

Weights

Intense   1 h 3 m

Target Areas: Legs

Equipment: Dumbbells, Kettlebells, Bench, Cardio Machine, Stationary Bike, Exercise Mat

Kar Reeve
 		    Added By Kar Reeve
Weights
Tags
Full Gym Workouts Leg Workouts Dumbbell Workouts Kettlebell Workouts Bench Workouts Cardio Machine Workouts Stationary Bike Workouts

Exercises

Set 1: 1 round
Running
❤️ Moderate (Zone 2)
Running
10 minutes
Transition
Transition
15 seconds

Set 2: 1 round
Overhead Presses
Overhead Presses
45 seconds
Transition
Transition
15 seconds
Run As Hard As You Can
❤️ Maximum (Zone 5)
Run As Hard As You Can
50 seconds
Transition
Transition
10 seconds
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
1 minute
Transition
Transition
10 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Transition
Transition
15 seconds
Run As Hard As You Can
❤️ Maximum (Zone 5)
Run As Hard As You Can
50 seconds
Transition
Transition
15 seconds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
45 seconds
Transition
Transition
15 seconds
Running
❤️ Moderate (Zone 2)
Running
5 minutes

Set 3: 1 round
Rest
Rest
1 minute
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
1 minute
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Transition
Transition
10 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Alternating Kettlebell Swings
Weights: Heavy
Alternating Kettlebell Swings
1 minute
Transition
Transition
15 seconds
Dumbbell Bench Press
Dumbbell Bench Press
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
40 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
40 seconds

Set 4: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Transition
Transition
15 seconds
Squats
Squats
30 seconds
Transition
Transition
10 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
50 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
50 seconds
Transition
Transition
10 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
45 seconds
Transition
Transition
10 seconds
Bicep Curls
Weights: Heavy
Bicep Curls
45 seconds
Transition
Transition
10 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Russian Twists
Russian Twists
45 seconds
Stepping with Leg Extensions
Stepping with Leg Extensions
5 minutes
Cycling
❤️ Moderate (Zone 2)
Cycling
10 minutes

Set 5: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Leg Crossover Stretches
Leg Crossover Stretches
1 minute
Fold Forward
Fold Forward
20 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
20 seconds
Cobra
Cobra
10 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds

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Workout Categories

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abs & core

Abs & Core

bodyweight

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HIIT

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Toning

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Full Body

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