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Beginner Workout

5m

Beginner   6 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Bench, Wall

Luli Il
 		    Added By Luli Il
5m
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Bench Workouts Wall Workouts

Exercises

Set 1: 1 round
Cross Jacks
Cross Jacks
10 seconds
High Knee Pulls
High Knee Pulls
10 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
10 seconds

Set 2: 1 round
Circular Crunches
Circular Crunches
30 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds

Set 3: 1 round
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Floor Bridge Lifts with Bench
Floor Bridge Lifts with Bench
30 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconds

Set 4: 1 round
Cool-Down Walk
Cool-Down Walk
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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