Intense Workout

Jason Stackhouse

Intense Duration 24 minutes

Added By Mike Radicone

Exercises

Set 1: 1 round

Jumping Jacks

2 minutes

Pushups

2 minutes

Seal Jacks

4 minutes

Plank

2 minutes

Prone Cobra

2 minutes

Prisoner Squats

Prisoner Squats

2 minutes

Dumbell Curl To Press

2 minutes

Set 2: 3 rounds

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

15 seconds

Standing Forward Bend

Standing Forward Bend

30 seconds

Plank

30 seconds

Chaturanga

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Cobra

30 seconds

Related Workouts

24 minutes, Intense

5 mins 5 secs,

16 mins 50 secs, Intense

7 minutes, Moderate

7 mins 10 secs, Moderate

18 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Moon Salutation

Moderate

7 min

Full Body

Exercise Mat

We Got the Beat

Intense

24 min

Legs

Jump Rope, Wall

Don't Let Go!

Moderate

20 min

Full Body

Dumbbells, Box / Step, Exercise Mat

Extreme Plank Pyramid Challenge

Intense

9 min

Back

No Equipment

Back,bi,chest,tri,shoulder,leg

35 min

Fall Fit 20x20 Challenge

Moderate

20 min

Lower Body

Wall

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body