Intense Workout

Workout

Intense Duration 1 h 27 m

Added By Alex Crazy

Exercises

Set 1: 1 round

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Crunches

1 minute

Overhead Crunches

Overhead Crunches

1 minute

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Wide Leg Stance

Wide Leg Stance

1 minute

V-Sit Crunches

1 minute

Cross Body Crunches

Cross Body Crunches

1 hr 5 mins 5 secs

Flying Supermans

Flying Supermans

5 mins 6 secs

Air Bike Crunches

Air Bike Crunches

5 mins 6 secs

Split Abs

5 mins 6 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body