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Description

Basic


Exercises

Set 1: 1 round
Right Leg Climbs
20 seconds
Rest
Rest
7 seconds

Set 2: 1 round
Push Ups
10 seconds
Rest
Rest
7 seconds

Set 3: 1 round
Left Leg Climbs
20 seconds
Rest
Rest
7 seconds

Set 4: 1 round
Push Ups
10 seconds


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