Basic Workout

Beginner Duration 81 seconds

Added By Juan Cruz

Description

Basic

Exercises

Set 1: 1 round

Right Leg Climbs

20 seconds

Rest

7 seconds

Set 2: 1 round

Push Ups

10 seconds

Rest

7 seconds

Set 3: 1 round

Left Leg Climbs

20 seconds

Rest

7 seconds

Set 4: 1 round

Push Ups

10 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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