Basic Workout

Beginner Duration 81 seconds

Added By Juan Cruz

Description

Basic

Exercises

Set 1: 1 round

Right Leg Climbs

20 seconds

Rest

7 seconds

Set 2: 1 round

Push Ups

10 seconds

Rest

7 seconds

Set 3: 1 round

Left Leg Climbs

20 seconds

Rest

7 seconds

Set 4: 1 round

Push Ups

10 seconds

Related Workouts

45 minutes, Moderate

3 minutes, Beginner

7 minutes, Beginner

20 minutes, Moderate

18 minutes, Moderate

15 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Super Good Warmup

Beginner

4 min

Core

Exercise Mat

Core Muscle Workout

Beginner

115 sec

Morning Work Out

Beginner

2 m 30 s

Awesome Workout

Beginner

2 m 30 s

Full Body

No Equipment

2 Minute Thrill (Nonstop Action)

Intense

2 min

August Daily Challenge Squats, Jumping Jacks, & Pushups

Beginner

115 sec

Full Body

Basic Workout

Basic

Exercises

Related Workouts

You Might Also Like

Super Good Warmup

Core Muscle Workout

Morning Work Out

Awesome Workout

2 Minute Thrill (Nonstop Action)

August Daily Challenge Squats, Jumping Jacks, & Pushups

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+