Beginner Workout

Fun

Beginner Duration 90 seconds

Added By Mia Zito

Exercises

Set 1: 1 round

Jumping Jacks

15 seconds

Side to Side Hops

Side to Side Hops

15 seconds

Side Bends

15 seconds

Kneeling Push-ups

Kneeling Push-ups

15 seconds

Windmills

15 seconds

Tippy Toes

15 seconds

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6 mins 59 secs, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

Community Created

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Full Body