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Description

That's what you will do in this workout. For no particular reason, you'll just keep on going through this superb running circuit. Run for the sake of running!


Exercises

Set 1: 1 round
Warm-Up Jog
Warm-Up Jog
5 minutes
Run at a Medium Pace
Run at a Medium Pace
1 hour
Cool-Down Jog
Cool-Down Jog
5 minutes


Appears In


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1-2-3 Running Workout
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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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