Ab Attack!

Intense Duration 16 minutes

Added By Jace Kreamer

Description

Get your core toned and tightened! In one intense workout!

Exercises

Set 1: 2 rounds

Crunches

1 minute

Right Oblique Crunches

1 minute

Left Oblique Crunches

1 minute

Rest

10 seconds

Russian Twists

1 minute

Bicycle Crunches

1 minute

V-sit Crunches

1 minute

Rest

10 seconds

Prisoner Squats

30 seconds

Plank

30 seconds

Sliders

30 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Ab Attack!

Get your core toned and tightened! In one intense workout!

Exercises

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Weight Loss

Abs & Core

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