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Moderate Workout

Split Stretching(:

Moderate   22 minutes

Kayla Schwertner
 		    Added By Kayla Schwertner
Split Stretching(:
Description

Helps you get ready to do your splits!!!(:

Exercises

Set 1: 3 rounds
Standing Stradle
1 minute
Stradle
1 minute
Shake Out
15 seconds

Set 2: 3 rounds
Standing Pike
1 minute
Pike
1 minute
Shake Out
15 seconds

Set 3: 2 rounds
Right Lunge
30 seconds
Right Backward Lunge
30 seconds
Left Lunge
30 seconds
Left Backward Lunge
30 seconds

Set 4: 1 round
Right Splits
1 minute
Left Splits
1 minute
Middle Splits
1 minute

Set 5: 1 round
Stradle
30 seconds
Shake Out
30 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds

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26 mins 45 secs, Moderate
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15 mins 50 secs, Intense
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1 min 55 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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