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Description

Take your glutes up to your shoulders!


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Deadlifts
Deadlifts
1 minute
Glute Kickbacks
1 minute
Glute Kickbacks
1 minute
Floor Bridge
Floor Bridge
1 minute
Lying Supermans
Lying Supermans
1 minute
Reverse Flutter Kicks
Reverse Flutter Kicks
1 minute
Froggy Glute Lifts
1 minute


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