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Description

No breaks!


Exercises

Set 1: 1 round
Sit-ups
25 seconds
Double Crunches
25 seconds
Vertical Leg Crunches
25 seconds
Reverse Crunches
25 seconds
Bicycle Crunches
25 seconds
Full Plank
1 minute


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Do this workout in Workout Trainer
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✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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