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Moderate Workout

Month1 Makeover

Moderate   24 minutes

Crystal Perez
 		    Added By Crystal Perez
Month1 Makeover

Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Butt Kickers
Butt Kickers
1 minute
High Knees
High Knees
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 2 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Squat Pulses
Squat Pulses
1 minute
Dumbbell Deadlift
1 minute
Crunches
Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
25 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
25 seconds
Fold Forward
Fold Forward
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Modified Side Angle Pose
Modified Side Angle Pose
1 minute

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9 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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