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Exercises

Set 1: 1 round
Seated Rotation for Abs
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Upward Plank
Upward Plank
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute


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