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Description

It's insane


Exercises

Set 1: 1 round
Jumping Jacks
1 minute
Butt Kicks
1 minute
High Knees
1 minute
Mummy Kicks
1 minute
Rest
2 minutes

Set 2: 2 rounds
Basket Ball Jumps
1 minute
Double SS Knee Ups
1 minute
Airplanes
1 minute
Kickboxer Knee
30 seconds
Kickboxer Knee
30 seconds
GUSU
1 minute
Rest
1 minute

Set 3: 1 round
Push Ups
1 minute
Dips
1 minute
Lateral Plank
30 seconds
Lateral Plank
30 seconds


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