Insanity

Intense Duration 21 minutes

Added By Andy Hosler

Description

It's insane

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Butt Kicks

1 minute

High Knees

1 minute

Mummy Kicks

1 minute

Rest

2 minutes

Set 2: 2 rounds

Basket Ball Jumps

1 minute

Double SS Knee Ups

1 minute

Airplanes

1 minute

Kickboxer Knee

30 seconds

Kickboxer Knee

30 seconds

GUSU

1 minute

Rest

1 minute

Set 3: 1 round

Push Ups

1 minute

Dips

1 minute

Lateral Plank

30 seconds

Lateral Plank

30 seconds

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Do this workout in Workout Trainer

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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