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Exercises

Set 1: 1 round
Squat Thrusts
Squat Thrusts
15 seconds
Squat Pulses
Squat Pulses
15 seconds
Squat Thrusts
Squat Thrusts
15 seconds
Squat Pulses
Squat Pulses
15 seconds
Rest
Rest
1 minute
Squat Thrusts
Squat Thrusts
15 seconds
Squat Pulses
Squat Pulses
15 seconds
Squat Thrusts
Squat Thrusts
15 seconds
Squat Pulses
Squat Pulses
15 seconds
Rest
Rest
1 minute
Squat Thrusts
Squat Thrusts
15 seconds
Squat Pulses
Squat Pulses
15 seconds
Squat Thrusts
Squat Thrusts
15 seconds
Squat Pulses
Squat Pulses
15 seconds
Rest
Rest
1 minute


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