Killer

Intense Duration 1 h 28 m

Added By Christian Rodriguez

Description

Only if you are man enough.

Exercises

Set 1: 5 rounds

Fist Push Up

10 mins 10 secs

Crunches

6 minutes

Set 2: 1 round

Pull-ups

3 minutes

Set 3: 1 round

Break

1 min 10 secs

Set 4: 1 round

Wall Sit

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Legs

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Full Body

Exercise Mat

Killer

Only if you are man enough.

Exercises

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Abs & Core

Bodyweight

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