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Intense Workout

Quick Abdominal Exercise

Intense   5 minutes

Target Areas: Core

Deante Lang
 		    Added By Deante Lang
Quick Abdominal Exercise
Tags
Ab & Core Workouts
Description

Lets get it!

Exercises

Set 1: 1 round
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds

Workout Discussion

15 Jul
this was the best thing i have ever done. But what i need is, better ones
03 Aug
😼 I would say "Casual". NOT intense at all. 1/3 of the time is REST.
18 Jan
A challenge for a newbie
11 Jul
I would add lotus crunches instead of bicycle crunches.....
08 Jun
It's quick and intense. My goal is to double it, then triple it!
23 Mar
This was fun ,fast ,an effective
04 Aug
Yo

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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