Moderate Workout

Torso

Moderate Duration 12 minutes

Added By Aaron Chambers

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Tricep Stretches

Tricep Stretches

40 seconds

Chest Stretch

40 seconds

Shoulder Stretches

Shoulder Stretches

40 seconds

Wrist Extensor Stretches

Wrist Extensor Stretches

40 seconds

Shadow Boxing

30 seconds

Rest

40 seconds

Set 2: 1 round

Wall Push Ups

50 seconds

Chair Tricep Dips

Chair Tricep Dips

40 seconds

Elbow Plank

40 seconds

Rest

15 seconds

Spiderman Push-Ups

30 seconds

Pulse Ups

40 seconds

Clapping Push-ups

Clapping Push-ups

20 seconds

Rest

20 seconds

Tricep Dips

40 seconds

Left Oblique V-Ups

Left Oblique V-Ups

40 seconds

Right Oblique V-Ups

Right Oblique V-Ups

40 seconds

Leg Lifts

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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