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Exercises

Set 1: 3 rounds
Leg Lifts
Leg Lifts
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Bicycle Leg Lift
30 seconds
Reverse Bicycle Leg Lift
30 seconds
Fludder Kicks
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Rest
Rest
30 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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