jumpy frog

Beginner Duration 8 minutes

Added By Sierra Iscool

Exercises

Set 1: 1 round

jummpy frog

45 seconds

crunches

1 minute

push ups

45 seconds

inner thighs

35 seconds

jog

1 min 30 secs

rest

20 seconds

planks

30 seconds

Set 2: 1 round

sit ups

1 minute

squats

1 min 45 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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jumpy frog

Exercises

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