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Description

A quick workout for those on the go people


Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
20 seconds

Set 2: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
20 seconds

Set 3: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds

Set 4: 1 round
Flutter Kicks
20 seconds

Set 5: 1 round
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds

Set 6: 1 round
Side Bends
Side Bends
20 seconds

Set 7: 1 round
Flying Supermans
Flying Supermans
15 seconds


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