OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick workout for those on the go people


Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
20 seconds

Set 2: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
20 seconds

Set 3: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds

Set 4: 1 round
Flutter Kicks
20 seconds

Set 5: 1 round
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds

Set 6: 1 round
Side Bends
Side Bends
20 seconds

Set 7: 1 round
Flying Supermans
Flying Supermans
15 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual