Beginner Workout

Quicky Chicky

Beginner Duration 2 minutes

Description

A quick workout for those on the go people

Exercises

Set 1: 1 round

Leg Lifts

20 seconds

Set 2: 1 round

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

20 seconds

Set 3: 1 round

Jog Slowly Or Walk

Jog Slowly Or Walk

15 seconds

Set 4: 1 round

Flutter Kicks

20 seconds

Set 5: 1 round

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

20 seconds

Set 6: 1 round

Side Bends

20 seconds

Set 7: 1 round

Flying Supermans

Flying Supermans

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body