OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick workout for those on the go people


Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
20 seconds

Set 2: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
20 seconds

Set 3: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds

Set 4: 1 round
Flutter Kicks
20 seconds

Set 5: 1 round
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds

Set 6: 1 round
Side Bends
Side Bends
20 seconds

Set 7: 1 round
Flying Supermans
Flying Supermans
15 seconds


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Laying Down Exercise

Laying Down Exercise

Casual Ic_time_32x32 3 mins 30 secs  
Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories