OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick workout for those on the go people


Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
20 seconds

Set 2: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
20 seconds

Set 3: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds

Set 4: 1 round
Flutter Kicks
20 seconds

Set 5: 1 round
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds

Set 6: 1 round
Side Bends
Side Bends
20 seconds

Set 7: 1 round
Flying Supermans
Flying Supermans
15 seconds


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Wake-up Yoga (:

Wake-up Yoga (:

Casual Ic_time_32x32 6 mins  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Skinny Legs Workout

Skinny Legs Workout

Casual Ic_time_32x32 2 mins 30 secs  

Workout Categories