Intense Workout

Tight Ass

Intense Duration 7 minutes

Added By Summer Smith

Description

Tight ass

Exercises

Set 1: 1 round

Squats

1 minute

Walking Lunges

1 minute

Squat Jumps

1 minute

Side Lunges

1 minute

Floor Bridge

2 minutes

Squats

1 minute

Workout Discussion

28 Sep

Like this #noexcuses and effective butt workout

17 Jul

Shut up and delete this workout you idiots

23 Apr

£ fvcj. Nb'kb ,nb, hhgx

13 Nov

It's a short and effective workout!

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body