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Beginner Workout

Stretch

Beginner   16 minutes

Target Areas: Back, Legs

Equipment: Wall

Amanda Zimny
 		    Added By Amanda Zimny
Stretch
Tags
Bodyweight Workouts Back Workouts Wall Workouts

Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
35 seconds
Left Quad Stretch
Left Quad Stretch
35 seconds
Wall Calf Stretches
Wall Calf Stretches
35 seconds
Wall Calf Stretches
Wall Calf Stretches
35 seconds
Switch Positions
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Right Neck Stretch
Right Neck Stretch
1 min 5 secs
Left Neck Stretch
Left Neck Stretch
1 min 5 secs
Switch Positions
15 seconds
Lying Hip Flexor Stretch
35 seconds
Lying Hip Flexor Stretch
35 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 min 5 secs
Lying Hamstring Stretches
Lying Hamstring Stretches
1 min 5 secs
Lying Hamstring Stretches
Lying Hamstring Stretches
35 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
35 seconds
Lying Torso Twists
Lying Torso Twists
35 seconds
Lying Torso Twists
Lying Torso Twists
35 seconds
Lying Back Stretch
35 seconds
Lying Groin Stretch
35 seconds
Half Cobra Pose
Half Cobra Pose
2 mins 5 secs
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds

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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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Bodyweight

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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