Mornpush

Moderate Duration 15 minutes

Added By Eric Teng

Description

By Eric

Exercises

Set 1: 1 round

Diamond Push Ups

1 minute

Normal Push Ups

1 minute

Wide Push Ups

1 minute

Wide Grip Push Ups (side To Side)

1 minute

Set 2: 1 round

TOILET

1 minute

Set 3: 1 round

Diamond Push Ups

1 minute

Normal Push Ups

1 minute

Wide Push Ups

1 minute

Wide Grip Push Ups (side To Side )

1 minute

Set 4: 1 round

Bath

1 minute

Set 5: 1 round

Diamond Push Ups

1 minute

Set 6: 1 round

Normal Push Ups

1 minute

Set 7: 1 round

Wide Push Ups

1 minute

Set 8: 1 round

Wide Grip Push Ups

1 minute

Set 9: 1 round

START YOUR DAY

1 minute

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8 minutes,

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13 minutes, Intense

Regular

12 mins 30 secs, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

5 Min Arms & Abs

Intense

5 min

Core

No Equipment

15 Min Core Booster Abs

Moderate

15 min

Core

No Equipment

DAB Strength

Moderate

13 min

Arm

Moderate

22 min

Upper Body

Wall, Exercise Mat

Only Triceps

Moderate

16 min

Whole Body Stretch

Moderate

12 min

Mornpush

By Eric

Exercises

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Abs & Core

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YouTube

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