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Moderate Workout

Mornpush

Moderate   15 minutes

Eric Teng
 		    Added By Eric Teng
Mornpush
Description

By Eric

Exercises

Set 1: 1 round
Diamond Push Ups
1 minute
Normal Push Ups
1 minute
Wide Push Ups
1 minute
Wide Grip Push Ups (side To Side)
1 minute

Set 2: 1 round
TOILET
1 minute

Set 3: 1 round
Diamond Push Ups
1 minute
Normal Push Ups
1 minute
Wide Push Ups
1 minute
Wide Grip Push Ups (side To Side )
1 minute

Set 4: 1 round
Bath
1 minute

Set 5: 1 round
Diamond Push Ups
1 minute

Set 6: 1 round
Normal Push Ups
1 minute

Set 7: 1 round
Wide Push Ups
1 minute

Set 8: 1 round
Wide Grip Push Ups
1 minute

Set 9: 1 round
START YOUR DAY
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Bodyweight

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YouTube

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Community Created

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Weightlifting

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Full Body

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