Moderate Workout

ab ups

Moderate Duration 16 minutes

Added By Jasmine Rogers

Exercises

Set 1: 1 round

Reverse Crunches

Reverse Crunches

1 minute

Rest

30 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Rest

30 seconds

Bird Dog

1 minute

Russian Twists

1 minute

Rest

1 minute

Floor Bridge

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Rest

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Wacky Jacks

1 minute

Rest

30 seconds

Burpees

45 seconds

Rest

15 seconds

Bicycle Abs

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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