Moderate Workout

Mega Push Ups

Moderate Duration 6 minutes

Added By Changhann Goh

Description

Do as many reps as u can

Exercises

Set 1: 2 rounds

Push-Ups

10 seconds

Diamond Push Ups

Diamond Push Ups

20 seconds

Rest

30 seconds

Push-Ups

10 seconds

Tricep Push Ups

Tricep Push Ups

20 seconds

Renegade Row with Push-up

Renegade Row with Push-up

20 seconds

Rest

30 seconds

Push-Ups

20 seconds

Rest

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body