Beginner Workout

Wake up

Beginner Duration 9 minutes

Added By Kayla White

Exercises

Set 1: 1 round

Push-Ups

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

V-Sit Crunches

1 minute

Elbow Plank

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minute

Floor Bridge

1 minute

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Toning

Full Body