Intense Workout

Hell Date

Intense Duration 25 minutes

Added By Ashley Thomas

Exercises

Set 1: 3 rounds

Jog on the Spot

Jog on the Spot

15 seconds

Jumping Jacks

15 seconds

The Heisman

20 seconds

High Knees

20 seconds

Butt Kickers

20 seconds

Side Shuffles

20 seconds

Set 2: 3 rounds

Suicides

1 minute

Jumping Lunges

1 minute

Squat Jacks

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Plank Hop Outs

1 minute

Blurpees

1 minute

Star Jumps

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

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Full Body