Time_32x32 23:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
This dynamic duo workout is second to none! Well maybe Batman and Robin could be more legendary...but who really cares. These two sets of dynamic movement circuits will help you move and look like your heroes! The workout is full of action-packed bodyweight moves, which will require space (gym, park or backyard, perhaps?). Suit up with your headphones and bring Workout Trainer along for the ride!

Exercises

2 rounds of:
Arm Pumps
Arm Pumps

30 seconds
Inchworms
Inchworms

45 seconds
Rest
Rest

15 seconds
Rotating Elbow Plank
Rotating Elbow Plank

40 seconds
Ab Choppers
Ab Choppers

45 seconds
Rolling Back Stretch
Rolling Back Stretch

40 seconds
Rest
Rest

15 seconds
Basketball Shots
Basketball Shots

30 seconds
Dragon Squats
Dragon Squats

1 minute
Rotating Lunges
Rotating Lunges

50 seconds
Rest
Rest

20 seconds

2 rounds of:
Jogging
Jogging

1 minute
Frankenstein Walk
Frankenstein Walk

20 seconds
Frankenstein Skips
Frankenstein Skips

20 seconds
Rest
Rest

15 seconds
Sit Throughs
Sit Throughs

30 seconds
Rest
Rest

15 seconds
Shuffles to Touch
Shuffles to Touch

1 minute
Carioca
Carioca

30 seconds
Spiderman Walks
Spiderman Walks

30 seconds
Rest
Rest

20 seconds

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