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Description

This dynamic duo workout is second to none! Well maybe Batman and Robin could be more legendary...but who really cares. These two sets of dynamic movement circuits will help you move and look like your heroes! The workout is full of action-packed bodyweight moves, which will require space (gym, park or backyard, perhaps?). Suit up with your headphones and bring Workout Trainer along for the ride!


Exercises

Set 1: 2 rounds
Arm Pumps
Arm Pumps
30 seconds
Inchworms
Inchworms
45 seconds
Rest
Rest
15 seconds
Rotating Elbow Plank
Rotating Elbow Plank
40 seconds
Ab Choppers
Ab Choppers
45 seconds
Rolling Back Stretch
Rolling Back Stretch
40 seconds
Rest
Rest
15 seconds
Basketball Shots
Basketball Shots
30 seconds
Dragon Squats
Dragon Squats
1 minute
Rotating Lunges
Rotating Lunges
50 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Jogging
Jogging
1 minute
Frankenstein Walk
Frankenstein Walk
20 seconds
Frankenstein Skips
Frankenstein Skips
20 seconds
Rest
Rest
15 seconds
Sit Throughs
Sit Throughs
30 seconds
Rest
Rest
15 seconds
Shuffles to Touch
Shuffles to Touch
1 minute
Carioca
Carioca
30 seconds
Spiderman Walks
Spiderman Walks
30 seconds
Rest
Rest
20 seconds


Appears In



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