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Intense Workout

Chest & Back

Intense   24 minutes

Cristina Callesen
 		    Added By Cristina Callesen
Chest & Back
Description

Monday 3rd month

Exercises

Set 1: 1 round
Standard Push-up
1 minute
Wide Front Pull Up
1 minute
Military Push Up
1 minute
Reverse Grip Chin U
1 minute
Wide Fly Push Up
1 minute
Close Grip Overhand Pull Up
1 minute
Decline Push Up
1 minute
Heavy Pants
1 minute
Diamond Push Up
1 minute
Lawnmowers
1 minute
Dive Bomber Push Up
1 minute
Backflys (on Chair)
1 minute

Set 2: 1 round
Wide Front Pull Ups
1 minute
Standard Push Ups
1 minute
Reverse Grip Chin Ups
1 minute
Military Push Ups
1 minute
Close Hand OverGrip Pull Ups
1 minute
Wide Fly Push Ups
1 minute
Heavy Pants
1 minute
Decline Push Ups
1 minute
Lawnmowers
1 minute
Diamond Push Ups
1 minute
Backflys
1 minute
Dive Bomber Push Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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