Moderate Workout

Basic Workout

Moderate Duration 3 minutes

Added By Takeila Fox

Exercises

Set 1: 1 round

Push-Ups

15 seconds

Russian Twists

10 seconds

In and Outs

10 seconds

Rest

15 seconds

Set 2: 2 rounds

Push-Ups

15 seconds

Russian Twists

10 seconds

In and Outs

10 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

20 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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