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Exercises

Set 1: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
30 seconds
Leg Lifts on Knees
1 minute
Bridge
1 minute
Rest
5 seconds

Set 2: 1 round
Rest
5 seconds

Set 3: 1 round
Rest
5 seconds


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