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Moderate Workout

Core Creator

Moderate   29 minutes

Jen H
 		    Added By Jen H
Core Creator

Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute
Sliders
Sliders
2 minutes
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Bird Dog
Bird Dog
1 minute
Russian Twists
Russian Twists
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
1 min 20 secs
Flutter Kicks
Flutter Kicks
30 seconds
Floor Bridge
Floor Bridge
2 minutes
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 min 20 secs
Plank
Plank
1 minute
Rest
Rest
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Tail Wags
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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