Moderate Workout

Abs

Moderate Duration 30 minutes

Added By Finn Connorwatson

Description

Abs

Exercises

Set 1: 5 rounds

Crunches

1 minute

Plank on Ball

1 minute

V-Sit Holds

1 minute

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

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HIIT

Cardio

Toning

Full Body