Download on the App Store

Exercises

Set 1: 5 rounds
Weight Jumps
1 minute
Box Jumps
1 minute
Pushups
1 minute
Squats
1 minute

Set 2: 1 round
Toe Raises
15 minutes


Related Workouts

Test
8 minutes, Beginner
Bodyweight
13 mins 30 secs, Intense
All-around Workout
19 minutes, Moderate
Getting Started
1 hour, Moderate
I
19 minutes, Intense
Total Body
27 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Incredible Arms

Incredible Arms

Intense 14 min  
Arms   No Equipment
Back

Back

Moderate 18 min  
Back   Pull Up Bar
Back

Back

Intense 10 min  
Back  
Chest Day

Chest Day

Intense 30 min  
Chest   Stability Ball, Dumbbells
Arms & Core Day

Arms & Core Day

Moderate 31 min  
Arms   Dumbbells, Barbell, Bench

Workout Categories