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Intense Workout

Pay Up

Intense   26 minutes

Fabian Saro
 		    Added By Fabian Saro
Pay Up
Description

When you've skipped an ab-driller... this is what you pay for it.

Exercises

Set 1: 2 rounds
Left Leg Climbs
Left Leg Climbs
35 seconds
Right Leg Climbs
Right Leg Climbs
35 seconds
Yoga Bridge
Yoga Bridge
10 seconds
Contralateral Limb Raises
Contralateral Limb Raises
45 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Yoga Bridge
Yoga Bridge
15 seconds
Russian Twists
Russian Twists
45 seconds
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Yoga Bridge
Yoga Bridge
15 seconds
Double Crunches
Double Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Cobra
Cobra
15 seconds
Russian Twists
Russian Twists
35 seconds
90-90 Crunch Taps
90-90 Crunch Taps
35 seconds
Yoga Bridge
Yoga Bridge
20 seconds
Boat Pose
Boat Pose
15 seconds
In and Outs
In and Outs
35 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Yoga Bridge
Yoga Bridge
10 seconds
Boat Pose
Boat Pose
15 seconds
In and Outs
In and Outs
35 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Yoga Bridge
Yoga Bridge
10 seconds
Down Unders
Down Unders
35 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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