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Moderate Workout

QuickReps

Moderate   11 minutes

Fabian Saro
 		    Added By Fabian Saro
QuickReps

Exercises

Set 1: 2 rounds
Plank
Plank
15 seconds
Chaturanga Run
Chaturanga Run
10 seconds
Sphinx Pose
Sphinx Pose
15 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Down Unders
Down Unders
15 seconds
Cobra
Cobra
20 seconds

Set 2: 2 rounds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
90-90 Crunch Taps
90-90 Crunch Taps
15 seconds
Leg Raises
Leg Raises
15 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Yoga Bridge
Yoga Bridge
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
90-90 Crunch Taps
90-90 Crunch Taps
15 seconds
Leg Raises
Leg Raises
15 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Yoga Bridge
Yoga Bridge
20 seconds

Set 3: 2 rounds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
20 seconds
Squat Pulses
Squat Pulses
15 seconds
Tip Toe Squats
Tip Toe Squats
15 seconds
Side Bends
Side Bends
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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