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Intense Workout

WakeUpCall

Intense   15 minutes

Fabian Saro
 		    Added By Fabian Saro
WakeUpCall

Exercises

Set 1: 2 rounds
Reverse Crunches
Reverse Crunches
20 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 seconds
In and Outs
In and Outs
20 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Spiderman Planks
Spiderman Planks
20 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Russian Twists
Russian Twists
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
10 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
20 seconds
5 Way Push Ups
5 Way Push Ups
20 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
20 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Squat Pulses
Squat Pulses
20 seconds
High Knee Pulls
High Knee Pulls
20 seconds
Deep Lunges
Deep Lunges
20 seconds
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
20 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Down Unders
Down Unders
20 seconds
Side Bends
Side Bends
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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