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Beginner Workout

Upper Body

Beginner   14 minutes

Staniel Brown
 		    Added By Staniel Brown
Upper Body

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Plank
Plank
20 seconds

Set 2: 1 round
Tricep Dips
Tricep Dips
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Lying Supermans
Lying Supermans
1 minute
Corpse
Corpse
30 seconds
Push-Ups
Push-Ups
30 seconds
Corpse
Corpse
10 seconds
Star Push-ups
Star Push-ups
30 seconds
Corpse
Corpse
10 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Flying Supermans
Flying Supermans
1 minute
Corpse
Corpse
30 seconds
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Grab Ball
10 seconds
Ball Back Extensions
Ball Back Extensions
1 minute
Transition
5 seconds
Bridge on Ball
Bridge on Ball
45 seconds
Corpse
Corpse
30 seconds

Set 3: 1 round
Chest Stretch
Chest Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
45 seconds
Left Tricep Stretch
Left Tricep Stretch
45 seconds
Standing Leg Stretches
Standing Leg Stretches
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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