Intense Workout

🔥🔥🔥

Intense Duration 17 minutes

Added by Personal Trainer Gemma G

Exercises

Set 1: 1 round

Elbow Plank

3 minutes

Burpees

2 minutes

Mountain Climbers

Mountain Climbers

2 minutes

Rest

10 seconds

Wall Sit

1 min 10 secs

Set 2: 1 round

Walking Lunges

3 minutes

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minute

Push-Ups

1 minute

Bicycle Crunches

Bicycle Crunches

3 mins 30 secs

Rest

10 seconds

Related Workouts

32 mins 50 secs, Moderate

6 mins 40 secs, Moderate

1 hr 25 mins 50 secs, Intense

8 minutes, Moderate

11 mins 50 secs, Beginner

10 minutes,

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

5 Min Arms & Abs

Intense

5 min

Core

No Equipment

One Legged Blind Balance Test

Intense

90 sec

Legs

No Equipment

100 Mason Twist Challenge

Moderate

90 sec

Core

No Equipment

Quick Fitness Challenge

Moderate

6 min

Full Body

Wall

Awesome Workout

Beginner

2 m 30 s

Full Body

No Equipment

2 Min Squat Challenge

Intense

2 min

Lower Body

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body