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Intense Workout

Quickie

Intense   18 minutes

Megan Sweeney
 		    Added By Megan Sweeney
Quickie

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope
Jump Rope
1 minute
Squats
Squats
40 seconds
Side Lunges
Side Lunges
1 minute
Squat Side Kicks
40 seconds
Squat Pulses
Squat Pulses
40 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Sit-Ups
Sit-Ups
1 minute
Plank Hop Outs
Plank Hop Outs
45 seconds
Left Side Plank
Left Side Plank
35 seconds
Right Side Plank
Right Side Plank
35 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
V-Sit Holds
V-Sit Holds
45 seconds
Pulse Ups
Pulse Ups
45 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Barbell Bicep Curls
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Burpees
Burpees
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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