Abs!

Intense Duration 10 minutes

Added By Adam Cantu

Exercises

Set 1: 3 rounds

Bicycle Crunches

40 seconds

Rest

15 seconds

Reverse Bicycle Crunches

40 seconds

Rest

15 seconds

Crunches

40 seconds

Rest

15 seconds

Russian Twists

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs!

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