Beginner Workout

Beginner

Beginner Duration 7 minutes

Added By Tom L

Description

For beginners

Exercises

Set 1: 1 round

Rotating Toe Touches

Rotating Toe Touches

1 minute

Jumping Jacks

1 minute

Rest

30 seconds

Squat Thrusts

30 seconds

Squats

30 seconds

Rest

30 seconds

Crunches

45 seconds

Push-Ups

30 seconds

Rest

30 seconds

Mountain Climbers

Mountain Climbers

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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