Push Abs

Intense Duration 6 minutes

Added By Dangelo Poindexter

Description

PushAb routine!!!

Exercises

Set 1: 1 round

Diamond Push Ups

40 seconds

Rest

15 seconds

Russian Twists

1 minute

Diamond Push Ups

40 seconds

Rest

15 seconds

Russian Twists

1 minute

Diamond Push Ups

40 seconds

Plank

30 seconds

Diamond Push Ups

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Intense

2 min

Core

No Equipment

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9 min

Back

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12 min

Arms

Exercise Mat

Multi-Plank Challenge

Intense

6 min

Core

Exercise Mat

Real Abs

Intense

10 min

All-Out Abs

Intense

8 min

Core

Exercise Mat

Push Abs

PushAb routine!!!

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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