Simple Yoga Stretches

Want a simple yoga-inspired routine you can do before your practice, workout, or simply to start the day off right? Do this routine and enjoy some great chest opening and core invigorating stretches to energize your body.

Exercises

Set 1: 1 round

Backward Shoulder Rolls

20 seconds

Forward Shoulder Rolls

20 seconds

Set 2: 1 round

Cat Cow

1 minute

Set 3: 1 round

Downward Facing Dog

15 seconds

Child's Pose with Side Reaches

30 seconds

Locust

20 seconds

Downward Facing Dog

30 seconds

Ab Curls

1 minute

Double Leg Stretch

1 minute

Knee Folds

1 minute

Half Cobra Pose

30 seconds

Set 4: 2 rounds

Downward Facing Dog

30 seconds

Right Reverse Crescent

30 seconds

Fold Forward

1 minute

Downward Facing Dog

1 minute

Left Reverse Crescent

30 seconds

Set 5: 1 round

Right Half Pigeon

1 minute

Left Half Pigeon

1 minute

Set 6: 1 round

Corpse

1 minute

Workout Discussion

27 Nov

Kimberly C.

The downward dog into ab curls completely throws off the flow. Everything else seems to flow fine.

10 Jul

Michał L.

Quastion, when I do the downward dog and other poses. I make and I keep it for whole duration or I re-do the posture like on the samole video? Yoga is totally new for me and think I like it!

02 May

Kendal A.

Didn’t transition well into the other positions I felt

09 Mar

Robert H.

i tried to delete, sent to your email acct. it came back as "un-deliverable"

09 Aug

Noel D.

there is to much downward dog, please add a difference exercise :-)

06 Oct

Rachael K.

Can not get this to open as audio. This is my first time trying this app. What is wrong?

10 Aug

A A.

Good for starters, like me. Simple and sweet.

31 May

Pinky P.

This felt so good. Very relaxing.

21 Apr

Mustafa U.

I liked it. My legs were shaking during the "reverse crescent" thing.

16 Nov

Corey L.

What the hell? The audio isn't synced up with the video anymore and doesn't move on to the next move! This isn't very zen when it's fucking frustrating! YouTube here I come!

All comments »

Appears In

Stretching

Yoga & Pilates

Bodyweight

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