Beginner Workout

Stretch

Beginner Duration 8 minutes

Added By Lee Lugo

Exercises

Set 1: 2 rounds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

15 seconds

Crunches

15 seconds

Reverse Crunches

Reverse Crunches

15 seconds

Half Cobra Pose

Half Cobra Pose

20 seconds

Modified Cobra

20 seconds

Bow Pose

15 seconds

Wall Lying Leg Stretches

Wall Lying Leg Stretches

20 seconds

Big Forward Arm Circles

Big Forward Arm Circles

10 seconds

90 Lat Stretch

15 seconds

Downward Facing Dog

Downward Facing Dog

15 seconds

Side Bends

15 seconds

Torso Twists

15 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconds

Side Bends

15 seconds

Standing Back Bend

Standing Back Bend

15 seconds

The Namaste Groove

The Namaste Groove

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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